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Q and A with Ira Israel, author of How to Survive Your Childhood Now that You’re an Adult

Ira Israel Goodness Message It is up to us to break the chains of unskillful solutions that were handed down to us, to consciously decide who we want to be, what type of relationship will nourish us, and what type of world we care to live in. Every adult wants to live a version of what he or she imagines is “the good life.” Yet, many struggle with a default voice in their heads that tells them that whatever they do will never be good enough and that they will only be happy when they get a new job,...

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Q and A with Dr. Armin Zadeh, author of The Forgotten Art of Love

Dr. Armin Zadeh’s Goodness Message “Our days can be filled with love. It is up to us to realize it.” Who better than a cardiologist to unpack the many dimensions of love, the emotion that has long been depicted as emanating from the heart? A comprehensive, multifaceted exploration into the nature of love is precisely what Dr. Armin A. Zadeh, who is both a cardiologist and a professor at Johns Hopkins University, offers in his new book entitled The Forgotten Art of Love: What Love Means and Why It Matters. We hope you’ll enjoy this short interview with him...

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A Talk with Dr. Brian Boxer Wachler, author of Perceptual Intelligence: The Brain’s Secret to Seeing Past Illusion, Misperception, and Self-Deception

  Brian Boxer Wachler, MD, is the world’s leading authority on keratoconus, refractive surgery, and creator of the revolutionary I-Brite® Eye Whitening procedure. He has devoted his career to the field of vision correction. For two decades, he has been a pioneering doctor with a thriving career in clinical, academic, and laboratory settings. He boasts an unparalleled history of awards and accomplishments — many of which have singlehandedly changed the practice of ophthalmic surgery. He is currently the medical director of the eponymous Boxer Wachler Vision Institute in Beverly Hills and a staff physician at Los Angeles’ famed Cedars...

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Urban Warrior – The Future of Fitness

Hi, I’m  Kristopher Dunlap, one of the owners of Urban Warrior, I’m super excited to share my Goodness Message with you. This place is about having fun while getting fit while enjoying time with your friends and family…and is there a better message than that? Welcome! Hi, I’m Jonah…welcome to Urban Warrior. I’m all about doing Adventure Training and that is what we do here! Everything that we do here is about Fitness and Fun! Going to the gym used to be a chore, well it shouldn’t be a chore, you should get to go to the gym…so here families get...

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Interview with Michelle Schoffro Cook, author of The Cultured Cook

Interview with Michelle Schoffro Cook, author of The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend Your Life What got you into experimenting with fermented foods? I’m an avid cook and recipe developer with a huge passion for delicious, healthy foods. I first started experimenting with fermented foods when I was 19 and exploring various cultures’ traditional recipes that could give my health a boost. Are all the recipes in The Cultured Cook gluten-free, dairy-free and vegan? Yes, all of the recipes are completely free of gluten, dairy and...

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