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Author: Cliff Saunders

Tips For Effectively Quieting the Mind

There are various reasons and uses for quieting your mind, but none as important as relaxation. While many of us focus on the issues that confront us in life, we often are aware of the importance of relaxing our bodies, yet we often unintentionally neglect our minds. Like the muscles in our bodies, the mind occasionally needs rest. Also like those muscles in our bodies, the mind can be strengthened. When you want to improve the strength of a muscle you flex it and force it to move with as much force as possible. The methods for doing this...

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