Limiting Processed Foods for Longevity and Brain Health

Recent research strongly supports the link between consuming fewer highly processed foods and improved health outcomes, including longevity and cognitive function. Key Findings: Increased risk of cognitive decline and stroke: Studies have shown a correlation between higher consumption of ultra-processed foods and an increased risk of cognitive impairment and stroke. Benefits of unprocessed or minimally processed … Continue reading Limiting Processed Foods for Longevity and Brain Health