Discover simple yet effective ways to rejuvenate your mind and body with these 7 self-care tips for optimal mental health. Table of Contents Practice 1: Mindful Breathing Practice 2: Daily Exercise Practice 3: Gratitude Journaling Practice 4: Healthy Eating Practice 5: Digital Detox Practice 6: Relaxation Techniques Practice 7: Quality Sleep Final Thoughts “Mental health…is … Continue reading Refresh & Unwind: 7 Self-Care Tips for Boosting Your Mental Health