We all know that eating healthy fruits and vegetables is important to have a balanced diet, but did you know that some of these same foods can also be beneficial when applied directly to the skin? In this article, we’ll discuss 7 fruits and vegetables that can be used as natural skincare treatments. From antioxidants to vitamins and minerals, each of these seven produce items can provide valuable nutrients for your skin.
Introduction
I know what you’re thinking: there’s no way I’m putting fruit on my face. But hear me out! Applying fruits and vegetables to our skin is an age-old method that’s used by many people around the world, but for Western culture, it can be hard for us to wrap our heads around this concept. Here’s why putting strawberries on your face is a great idea:
Strawberries can help lighten skin and help with age spots.
Strawberries are rich in vitamin C, which helps reduce the damage caused by free radicals. Vitamin C is an antioxidant that combats the harmful effects of free radicals, which can cause premature aging and wrinkles.
Cucumbers are great for reducing sunburns and help with acne.
Cucumbers are full of water and vitamin A, which help to soothe sunburns. They reduce swelling and redness by cooling the skin. Cucumbers also contain salicylic acid, which helps to exfoliate the skin and unclog pores that may cause acne.
Potatoes can help lighten age spots, reduce puffiness in the skin, and soothe burns.
Here’s a fun fact about potatoes: they’re an excellent source of vitamin C, which is a powerful antioxidant.
This means that the skin benefits from their use in the same way that it does from other antioxidants. One such benefit is the reduction of puffiness around your eyes and face, while another is soothing burns if you get a sunburn.
Pomegranates may reduce fine lines and wrinkles.
Pomegranate juice is rich in antioxidants. Antioxidants protect the skin from free radicals, which can cause premature aging by causing wrinkles and fine lines to form. Pomegranates also have a lot of vitamin C, which can help reduce inflammation and make your skin look more youthful.
Oranges
Oranges have many benefits for skin care. Not only are they full of vitamins and minerals, but their juice can apply to the skin for sun protection.
The antioxidants present in oranges like vitamin C help protect from ultraviolet radiation from the sun. This makes them an ideal fruit for those looking for natural ways to protect their skin from sun damage or premature aging. Vitamin C also has a brightening effect on the complexion and may improve dark spots or blemishes over time with regular use.
It is easy to apply orange juice directly onto the skin as a protective mask and let it dry naturally before rinsing off with cool water. Applying this once or twice a week will provide your skin with vital nutrients while protecting you from harmful UV rays that could cause long-term damage.
Kiwis are a significant source of vitamins C and E, both of which work wonders for the skin by boosting collagen production and repairing damaged cells.
Vitamins C is an antioxidant that helps your body fight off free radicals — unstable molecules that can cause damage to healthy cells. Vitamin E is also an antioxidant that protects your body from those harmful free radicals, but it’s especially good at protecting the skin from UV light exposure.
Together, these two vitamins may work together to boost collagen production in your body and repair damaged cells in your skin, making kiwis a powerful ally for keeping your face looking youthful.
Bananas are not only good for your body, but great for your skin as well!
Bananas contain vitamin A, which is a powerful antioxidant that helps protect the skin from free radicals in the air which cause premature aging. Bananas also contain an enzyme called bromelain, which naturally exfoliates the dead skin cells on our face to reveal a smoother complexion and more even skin tone.
There are plenty of fruits and veggies that you can use on your face!
It’s no secret that many fruits and veggies are good for you. But here are some more that can benefit your skin topically!
As part of a fruit or vegetable, these foods might not immediately jump out as being useful for beauty—but when ground up into a paste or juice, they can add a lot of moisture (and sometimes even antioxidants) to your face routine. Some other examples include:
- Avocados – full of healthy fats that moisturize the skin and help to smooth wrinkles
- Carrots – high in vitamin A, which helps keep the skin healthy
- Mangoes – an excellent source of vitamin C and beta carotene; both nutrients reduce inflammation in the body and help prevent acne breakouts
Besides these three ingredients (all commonly found in green smoothies), there are plenty more fruits and veggies available if you’re interested in experimenting with different applications!
Conclusion
As you can see, there are many fruits and veggies that can be used to improve your skin. We hope this article has given you some ideas of what foods to look for and try out in your own beauty regimen!
Author: Bliss
Dedicated to making a positive difference for people, animals, and this beautiful planet!
