Embracing The beauty of Bliss
How many of us have ever felt bliss in our lives? Whenever we fall in love, we are in a state of bliss. The time suddenly stops and we feel as if the person we are in love with becomes the center of our universe. We feel centered, in harmony with the rhythms of nature and the world.
We feel bliss also when we live a purposeful life; when our life has a profound meaning, beyond our day to day routine; when we do something good for others, when we are creative, loving and giving; in other words, when we live our life at its highest potential.
Bliss is a different experience for each one of us, because the way we perceive the world and the universe is unique. We reflect the reality in different ways, as the light is reflected in different colors in a rainbow. Until recently, the scientists were convinced that our brain develops only during our first years of life. Modern studies show that the majority of cerebral areas in our brain are transforming continuously during our life, expand or contract and create new connections, while old ones are deleted. The brain is made up of 100 billion neurons, each one of them being in connection with others through a vast network.
Every time we learn something new, the neurons are changing and new connections are created between them. Almost everything we do, like using a certain part of our body or a certain sense, learning new things, experiencing certain emotions, generate these changes. The environment we live in, the major events and also the repetitive daily habits of our life, they are all imprinted in our brain.
Repetition plays a decisive role in the development of our brain. The more often certain neurons receive signals, the better the chance for creating a lasting connection between them. In the same way it happens with the new emotional reactions: the more they are experienced, the better the chance they are imprinted in the brain through repetition.
For example, if we experience a state of bliss, the memory of this experience will fade away after a while. But if we remember that experience through evocation, over and over again, that state creates cerebral paths in our brain capable to transform the way we
perceive the reality and our life. In order for our state of consciousness to transform, the brain has to be transformed as well and this happens through repetition.
Very few people perceive the objects in the outer world exactly the way they are. The perception of an object determines a so called “neuronal storm” in the brain, specific to each person, according to the connections they mostly developed during their life. Usually, it is difficult to concentrate upon one single thought or idea at a time. During our daily activities, the brain is like an ocean agitated by storms and deep currents. This agitated state of the mind decreases significantly the brain efficiency.
In this state of mind, no performance is ever possible. By contrary, during a meditation for example, the mind becomes calm, disconnects from the storms of past memories and emotions and we can experience the state of bliss or pure happiness, ever fresh, ever new. This is actually the premise of wisdom: to contemplate the world with a fresh look, every moment. This is the guarantee of happiness, spontaneity and infinite creativity.
The “Flow”
There are instances when the brain is somewhat forced to abandon the collateral paths and focus in a single direction. This is called “flow.” It happens when our mind is extremely focused upon one single activity. This generates a state of happiness and fulfillment. The scientists, who studied what people feel during the moments of intense concentration, discovered that regardless of their profession: surgeons, professional athletes, orchestra directors, they all felt almost the same state of fulfillment and happiness, even during extremely difficult activities. Many of us consider that our free time is the only time during the day when we feel happiness. However, the studies show that people perceive more happiness and fulfillment when they focus their entire attention towards their professional activities, at work, while they often get bored once they get home. The conclusion is that the feeling of fulfillment is related to some form of inner concentration, rather than when the brain is abandoned to its routine activity.
Training for Bliss
How can we train our mind in order to feel bliss and happiness almost continuously? During profound meditation in yoga, for example, the mind doesn’t wander like a bee flying from flower to flower, but it generates some form of control upon the connections between the neurons in the brain, generating happiness and bliss. In the beginning this is not easy to achieve, because the mind has the
tendency to wander from one memory to another, from one thought to another. But this can also be learned, like anything else.
The more we practice some form of meditation or concentration, the easier it will be for our mind to be focused upon one single object at a time. Studies showed that people who meditate daily have an extraordinary ability to control their cerebral activities. They can activate at will some areas of their brain, experiencing states of pure happiness and bliss, or stop almost instantly disturbing processes which for some other people are uncontrollable.
There are some other methods for training our mind to experience pure happiness and bliss, besides meditation:
Live here and now
This is an excellent way to amplify positive emotions and annihilate the bad ones. The real happiness and bliss can be experienced only here and now, because the past is gone and the future is not here yet. The blissful moments of our life are those fascinating moments when we forget about the past or the future, and we are completely absorbed in the present moment. The key to this experience is the exceptional state of “flow”, when we focus our attention exclusively upon one single subject or event: the moments we spend with the person we love, a breathtaking view in nature, or listening to our favorite music.
Remember who you really are!
Each one of us are unique beings endowed with so many qualities and potentialities. I think the easiest way to experience bliss is to get in connection with our inner self, with our true nature, which is Pure Bliss! We don’t have to seek for extraordinary things to do, or for extraordinary events to happen in our life in order to feel bliss. We are given the chance to pursue our dreams and live a purposeful life once we know who we really are. Whether we call it Nirvana, Satori or Samadhi is not really important. All we have to do in order to feel bliss in our life is just to remember who we really are. All the rest will come naturally, in the flow of life!
Author: Delia Carreon
I am passionate about yoga, meditation, spirituality, and healthy living. I am a Yoga Teacher, Holistic Health Coach, and Life Dynamix Wellness Specialist. I started practicing yoga more than 20 years ago, looking for a solution to the health problems I was dealing with for many years. By practicing yoga and being a vegetarian, I became healthier and happier, All areas of my life became more enriching and fulfilling, from health, relationships, and personal life to my career. I gradually discovered the joy of a purposeful life, in which success is not the measure of how much I achieve, but rather of how much heart I put into everything I do. I believe that love is the most powerful energy in the universe and that transformation starts from within, by being loving, kind, and compassionate human beings.
The anatomy of bliss is a fascinating topic, and it’s one that has been studied and explored by many experts in the field of psychology, spirituality, and self-improvement. Bliss is a state of being where we feel a deep sense of joy, contentment, and inner peace. It’s a state that we all aspire to, but it’s not always easy to achieve. In this answer, I’ll explore some of the key elements that make up the anatomy of bliss, and provide some examples and anecdotes to help illustrate my points.
Mindfulness: One of the key elements of bliss is mindfulness. When we are fully present in the moment, we are able to experience the beauty and wonder of life. Mindfulness allows us to let go of worries about the past and future, and to embrace the present moment. An example of this is when you’re taking a walk in nature and you take the time to notice the beauty around you, the colors of the leaves, the sound of the birds, and the smell of the flowers. By being fully present in the moment, you can experience a sense of awe and wonder that can be truly blissful.
Gratitude: Another element of bliss is gratitude. When we focus on what we have rather than what we lack, we can experience a deep sense of contentment and happiness. An anecdote for this is that, every night before going to bed, write down three things you’re grateful for that happened during the day. This will help shift your mindset from one of lack to one of abundance and help you feel more blissful.
Connection: Finally, connection is another key element of bliss. When we feel connected to others, we feel a sense of belonging and purpose. This can be achieved through socializing, volunteering, or simply spending time with loved ones. An example of this is when you’re spending time with friends or family and you feel a deep sense of love and connection. This can be a truly blissful experience.
In conclusion, the anatomy of bliss is complex and multifaceted, but it’s clear that mindfulness, gratitude, and connection are essential elements. By focusing on these elements in our daily lives, we can experience more bliss and joy. So, take some time each day to be mindful, express gratitude, and connect with others, and see how it can enhance your life.
Bliss is a state of being which many people aspire to attain. It is a feeling of perfect happiness, contentment and peace within oneself. Bliss can be experienced in different ways, and each individual’s experience of it may vary. However, it is commonly associated with an overwhelming sense of joy, freedom, and unity with the universe. Attaining such a state of mind requires both physical and mental relaxation, and an acceptance of the present moment. It requires letting go of all worries and anxieties, surrendering oneself to the moment and allowing oneself to feel a deep sense of peace and tranquility. This can be achieved through various activities such as meditation, mindfulness, yoga, or connecting with nature. Bliss is not about seeking external pleasures, but rather finding happiness in oneself. It is a state of being that is accessible to everyone, regardless of age, gender, or background. Bliss is a powerful force that can help us navigate through difficult times by providing us with a profound sense of joy, contentment, and inner peace that comes from within. It is a state of being that is worth aspiring to, as it can bring a deeper sense of meaning and purpose to our lives. We should all strive to find moments of bliss in our everyday lives because cultivating such a state of mind is not only healthy, but it is a way to lead a more fulfilling and contented life, which ultimately benefits both ourselves and those around us.
Bliss is a state of intense happiness and joy. It is a feeling of complete well-being and contentment. Bliss can be experienced in many different ways, such as through love, connection, nature, creativity, and spirituality.
There are many ways to activate bliss in your life. Some of the most effective ways include:
Spending time in nature: Being in nature has been shown to have a number of benefits for mental and physical health, including reducing stress, improving mood, and increasing feelings of well-being.
Connecting with loved ones: Spending time with people you love and care about can help to boost your mood and make you feel more connected to the world.
Engaging in creative activities: Expressing yourself creatively can be a great way to relieve stress, boost your mood, and connect with your inner self.
Practicing mindfulness: Mindfulness is the practice of paying attention to the present moment without judgment. It can help you to appreciate the good things in your life and to let go of negative thoughts and feelings.
Being grateful: Gratitude is the practice of focusing on the good things in your life. It can help you to appreciate the positive aspects of your life and to feel more content.
Bliss is a state of being that is within your reach. By following these tips, you can activate bliss in your life and experience more joy and happiness.
Here are some additional tips for activating bliss in your life:
Set aside time for yourself each day to relax and do something you enjoy.
Surround yourself with positive people who make you feel good about yourself.
Eat a healthy diet and get regular exercise.
Get enough sleep.
Avoid negative thoughts and focus on the positive.
Practice forgiveness.
Be kind to yourself and others.
By following these tips, you can create a life that is full of bliss.
Bliss is a state of intense happiness and joy. It is a feeling of complete contentment and peace. Bliss can be experienced in many different ways, such as through love, nature, music, art, or spiritual practices.
There are many things we can do to implement more bliss into our lives. Some of these include:
Spend time in nature. Being in nature has been shown to have a number of benefits for our mental and physical health. It can help us to reduce stress, improve our mood, and boost our creativity.
Practice gratitude. Taking the time to appreciate the good things in our lives can help us to focus on the positive and to feel more content.
Help others. Doing something nice for someone else can make us feel good and can also help to connect us with others.
Spend time with loved ones. Our relationships are one of the most important sources of happiness in our lives. Make time for the people you love and who love you.
Take care of yourself. This means eating healthy, getting enough sleep, and exercising regularly. When we take care of our physical and mental health, we are better able to experience bliss.
Bliss is not something that happens overnight. It takes time and effort to create a life that is full of joy and contentment. But the rewards are worth it. A blissful life is a life well-lived.
Here are some additional tips for implementing more bliss into your life:
Meditate. Meditation can help you to quiet your mind and to focus on the present moment. This can lead to a sense of peace and well-being.
Listen to music. Music has the power to evoke powerful emotions. Choose music that makes you feel happy, peaceful, or inspired.
Spend time in silence. Silence can be a powerful tool for relaxation and introspection. Take some time each day to simply sit in silence and be with your thoughts.
Do something creative. Expressing yourself creatively can be a great way to boost your mood and to connect with your inner joy. Try painting, writing, dancing, or anything else that you enjoy.
Spend time in nature. Being in nature has been shown to have a number of benefits for our mental and physical health. Go for a walk in the park, hike in the woods, or simply sit in your backyard and enjoy the fresh air.
Help others. Helping others is a great way to connect with our community and to make a difference in the world. Volunteer your time at a local soup kitchen, donate to a charity, or simply lend a helping hand to someone in need.
Be grateful. Take some time each day to reflect on the things you are grateful for. This can help you to focus on the positive and to appreciate all that you have.
Practice mindfulness. Mindfulness is the practice of paying attention to the present moment without judgment. This can help you to live in the moment and to experience joy and peace.
By following these tips, you can create a life that is full of bliss.