Learning Your Body Alignment
By John Murdoch
Growing up, most children would be told how to sit, stand, and walk properly. As kids, there is no need for correctly padded running shoes, no need for ergonomic chairs for back pain, simply because as children, we are still adapting to the world. Maybe it is because of the environment, the food, the furniture, but even with all the things we are told, we do what we feel is comfortable. We slouch, we drag our feet, we lean on our side, and we sit at the oddest angles.
This in turn has become a habit, affecting our body alignment, and bringing it back to what is considered as a healthy posture seems unachievable. Executive office chairs could help but if it is not designed as office chairs for back pain, it may not have much effect.
Now, having the wrong body alignment may not matter much especially for the young, however, keeping the wrong posture as we grow older can have adverse effect on our health, and we are not only talking about back pain and fatigue. A misaligned body can also result in respiratory issues, digestive issues and/or headaches.
Can We Fix It?
The simple answer? Yes! With some awareness and with effort put into it, getting your body to re-learn proper body alignment can be achieved. Even if you do not have access to a yoga or pilates instructor, or even a pilates exercise chair, there are ways to set your posture to a healthy stance.
Before we talk about the exercises and techniques, let us learn how to assess the alignment our body is currently in. That way, we would know what to work on.
How to Check Our Own Posture
Here is where your “mirror selfie” skills will come into play. Don’t worry, we are not asking you to post it in social media (unless you want to).
First, in the comfort of your home, wear something that can show your shape, something that will show the symmetry of your stance. Once you have that covered, using a crayon, mark a full length mirror with a vertical line right in the middle, and a horizontal line about the height of your shoulders. Yes, after the assessment, you can erase those lines from your mirror.
Now, you can take several mirror selfies of yourself. On the first one (facing the mirror), the intersection of the cross should be aligned to where your collarbones converge. The second picture (side), the intersection should be on your armpit. You do not need to fix your posture at this point just to get a “good” posture, remember, this is just an assessment.
Guidelines for Proper Posture
Now that you have taken your pictures, you can check how you fare.
For the front facing picture, the vertical guideline should symmetrically intersect your body, head to foot. Shoulders should be even based on the horizontal guideline. Big deviations from these are misalignments that need to be corrected.
For the side-view picture, the correct alignment should be: vertical line should intersect the ear, front armpit, and the rest of the torso, lower legs should be behind the line as the top half of the body should be aligned with the feet for balance.
The Deviations from Proper Alignment
If the vertical line is closer to the rear than the rest of the body, it means that your hips are pressed forward. A lower-crossed syndrome is when your back has an excessive curve, pushing your pelvis and stomach to the front. Rounded shoulders are characterized by shoulders hunched forward and the vertical line aligned to the back of the armpit instead of front. A forward head carriage will be indicated by the ear away from the vertical line and hyperextended neck.
An upper crossed syndrome is a combination of rounded shoulders and forward head carriage. A head tilt will show u where your head is “tilted” to one side. Uneven shoulders will show up more clearly when compared to the horizontal line on the mirror.
If you saw any of the deviations, stretching and strengthening exercises can help you fix them. And to help you fix the alignment of your body, a proper ergonomic chair will be helpful.
To help you fix the alignment of your body, a proper ergonomic chair for back pain will be helpful. www.posture-perfect.co.uk/how-posture-perfect-office-chair-works
Confidence Through Body Language To Boost Your Confidence
By Matthew Watkinson
What is the body language, and how it is connected to your attitude and confidence? As we know, that people communicate with each other. In our communication when we communicate just 7% words we use, the majority of communications are done with body language, vocal tones, speaking pitch, movement, and gestures. Body language means: pitch of voice, speed, walking, to have to eye contact, how fast you move, shoulders, chest…. Question arises, why body language is so important. Because we sub- communicate with others.
Lot of things is spoken by body language, including a person’s self-confidence. Lack of self-confidence can be apparent in many ways, one of which is through body posture.
The way one carries himself, it is body posture. It is a base for making first impressions, which generally dictate the image of a person in the eyes of another. Primary imitation can be very beneficial. In interviews, a person is generally evaluated through his gestures, body language and posture.
Usually, when tall person stands, he represents an image of self-confidence. To have a best posture is a quick and sure way of building an excellent impression.
Posture is an attentive effort to keep the body aligned against the body’s center of seriousness. Everyone can easily spot a person who has bad posture. A person with deprived posture is one who slouches, with shoulders drooping and head bowed down as if looking for a long-lost coin.
There may be so many reasons towards the meager posture. One cause of poor posture can already be considered as a social norm. Mature are flat to deterioration their postures by carrying heavy luggage and briefcases to work. People who spend time in front of computer, mostly they develop poor posture.
How we can fix our posture? We must remember that having a correct posture requires a conscious effort and dedication. Followings are some tips by which we can correct our poor posture.
• We must utilize a chair which fits the back perfectly whenever possible.
• The handles and straps of your bags, and backpacks should be padded and wide. It supports your shoulders and back.
• Try to sleep on your back or on your side; instead of sleeping on your stomach.
In 5 days you will learn to become more confident and boost your self-esteem like never before! www.powerselfesteem.com
Align Your Body with a Chiropractic Treatment
By David Chandler
What is Chiropractics?
Chiropractics is a medical system based on the theory that disease and disorders are caused by misaligned bones, especially in the spine, that obstructs proper nerve functions. Chiropractors manually manipulate the joints of the body and realign the spinal column.
Chiropractors are people who diagnose and treat disorders of the musculoskeletal and nervous systems. The philosophy of chiropractic medicine believes that skeletal imbalance and joint malfunction, particularly in the area of the spine, can cause pain and other problems. Chiropractors rely on palpitation, pressure, and manual manipulation of the joints and muscles to cure these problems.
Subluxation and chiropractic manipulation
Chiropractors use the term subluxation to depict the altered position of the vertebra and subsequent functional loss, thus determines the location for the manipulative treatment.
Chiropractic kinesiology
Chiropractors often use chiropractic kinesiology to treat structural imbalances and muscle and joint problems. Chiropractic kinesiology is a specific form of diagnosis using functional neurological muscle testing (FNMT) as a primary feedback mechanism to help determine the cause of an individual’s chief complaint and to help evaluate our structural, nutritional and mental aspects of health.
Chiropractic treatment is suitable for everyone, including newborn babies, the elderly, pregnant women, and sports enthusiasts. Your chiropractor will help you to maintain your health, and keep your body aligned as it should, and by offering exercise and lifestyle advice for you to follow in the future.
Not all insurance covers chiropractic care. You will need to check with your health care provider. Most chiropractic offices will call and check on your coverage, but it is best to call your health provider prior to your visit.
Chiropractic treatment can be ongoing. You may achieve a degree of comfort after your treatments, but misalignment of joints can sometimes be reoccurring.
For more information about chiropractic therapy, visit Chiropractic www.chiropracticinfocenter.com
Author: Bliss
Dedicated to making a positive difference for people, animals, and this beautiful planet!
