Vitamin B3, also called niacin, is a water soluble vitamin that helps the body convert food into energy. It also helps reduce inflammation and is necessary for proper nervous system function. We find vitamin B3 in foods such as fish, eggs, milk, legumes and enriched grains.
What is it?
Vitamin B3 (niacin) is a water-soluble vitamin that helps the body release energy from carbohydrates and fats. It also plays a role in converting food into cellular energy and helps keep skin healthy by preventing fatty deposits from forming on the surface of the skin.
What does it do?
Niacin works with other B vitamins to release energy from food. It also supports healthy skin by preventing fatty deposits from forming on its surface. This could be important because excess fat on the skin can lead to acne or rosacea. Vitamin B3 is thought to have a number of health benefits, including reducing the risk of stroke, boosting brain function, and helping to treat diabetes. Studies suggest that taking niacin may help reduce cholesterol levels and prevent heart disease. However, more research needs to be done before we can say for sure whether niacin supplements can lower risk for these diseases.
Some people may experience side effects from taking vitamin B3, such as skin flushing, headache, and upset stomach. These side effects are usually mild and temporary.
