Latest Wellness News for People, Animals, and the Environment

Latest Wellness News for People, Animals, and the Environment

Health News Limiting Processed Foods for Longevity and Brain Health One of the most significant studies in this area was published in Neurology in May 2024. This research found a strong association between higher consumption of ultra-processed foods and an increased...
Fueling the Future: Exploring the Planetary Health Diet

Fueling the Future: Exploring the Planetary Health Diet

Uncover the secrets of the Planetary Health Diet and learn how it can help shape a sustainable and healthier future. Topics Understanding the Principles of the Planetary Health Diet Stocking Your Pantry and Fridge Meal Planning and Preparation Eating Out and Social...
A Talk with Ellie Laks, author of Cow Hug Therapy: How Gentle Barn Taught Me about Life, Death, and Everything in Between

A Talk with Ellie Laks, author of Cow Hug Therapy: How Gentle Barn Taught Me about Life, Death, and Everything in Between

In 1999, Ellie Laks founded the Gentle Barn Foundation with goats and sheep rescued from a neglectful petting zoo. With the help of her husband and cofounder, Jay Weiner, that sanctuary in Santa Clarita, California, rapidly grew to include a variety of animals and two...
The Power Of Unity: Breaking Free From Selfishness

The Power Of Unity: Breaking Free From Selfishness

Together We Rise, United We Thrive! Introduction At the dawn of humanity, selfishness was not a flaw but a survival mechanism. Like fledglings in a nest, we entered the world with an instinctual push to put ourselves first, a trait looked upon with understanding by...
Embrace Inner Peace: 5 Key Strategies

Embrace Inner Peace: 5 Key Strategies

Discover the secrets to unlocking inner peace with these 5 essential strategies to cultivate serenity and tranquility in daily life. Topics Introduction to Feeling Good Inside What Is Inner Peace? Why Mental Wellbeing Rocks Becoming a Stress-Buster Mindfulness: Super...

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