The Science of the Great Outdoors  – Why Nature Is Healthy

The Science of the Great Outdoors – Why Nature Is Healthy

  Photo by Silviarita Being outdoors is like taking a deep breath of fresh air for your mental health. Spending time outdoors has therapeutic benefits. There’s something about being in nature that just makes us feel good. Most of us likely didn’t know, but...

The Consciousness of Trees

I start most days opening the front door so that the dog can go outside. There is a beautiful pine tree in the front yard. I softly touch the tree and speak with my mind the following: “Thank you for providing a home for the birds, shade for people, and most of...

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