The Cold and Flu Season Is Here!

The Cold and Flu Season Is Here!

Cold and flu season are almost here! These truly are the most common illnesses in humans because of how easily they can be spread (both through the air and through touch). Now is the time to strengthen your immune system (the shield that protects your body from germs,...
How to Start an Exercise Program

How to Start an Exercise Program

photo Sasin Tipchai If you’d like to start a new exercise program, pick any sport or activity that uses continuous motion (such as running, fast walking, cycling, swimming, skating, rowing, dancing) that you think you might enjoy. Start out at a relaxed pace...
Fun at the Narrows at Zion National Park

Fun at the Narrows at Zion National Park

Photo by Robert Schrader The Virgin River flows through the narrowest section of Zion Canyon at Zion National Park in Utah, United States which is called “The Narrows”. The 3.6 mile bottom-up hike from the Temple of Sinawava to Big Springs, and the top-down hike from...

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