by Gabe Mirkin | Oct 8, 2022 | Featured, Health, Nutrition
Photo Ryan McGuire Many products that advertise zero grams of trans fat on their labels in fact have partially hydrogenated oils in their ingredient lists, and so contain trans fats. Labeling laws allow a manufacturer to claim ZERO if there is less than .5 grams of an...
by Margaret Paul | Oct 7, 2022 | Featured, Health, Mental Health, Self Help, Wellness
Image by OpenHeartsProject Most of us know that eating well and exercising is important for good health. Yet often we hear about people 100 years old and older that are still vital and have not eaten perfectly or exercised much. What is the secret of their good...
by Silver Rose | Oct 7, 2022 | Featured, Amplify Goodness, Inspiration, Positivity
photo by DanaTentis As much as we think we live in a society where bad things happen because everyone is out for themselves, my personal observation is quite the opposite. Increasingly I see that bad things happen because people spend too much time doing for others at...
by Alex Fir | Oct 7, 2022 | Vegan & Vegetarian, Featured, Nutrition
Photo by Galina Afanaseva As concerns about healthy eating have grown, so has the interest in vegetarianism. Numerous nutrition experts recommend eating low on the food chain. In plain language this means eating more grains, vegetables and fruits, and fewer meats,...
by Margaret Paul | Oct 5, 2022 | Featured, Relationships
Photo Christina Morillo Communication between partners often gets confusing, and there is a very good reason for this. Most of the time, the words we use have far less impact than the energy behind the words. Therefore, what you say is often not what the other person...
by Bliss | Oct 5, 2022 | Featured, Self Help, spirituality
An Excerpt from Your Body Will Show You the Way by Ellen Meredith Ground and Center in a Changing World An Excerpt from Your Body Will Show You the Way by Ellen Meredith Melanie, Jill, and their two dogs took refuge from Covid-19 in a sweet cottage in a rural area of...