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What Really Creates Health And Well Being?

by Margaret Paul | Oct 7, 2022 | Featured, Health, Mental Health, Self Help, Wellness

Image by OpenHeartsProject Most of us know that eating well and exercising is important for good health. Yet often we hear about people 100 years old and older that are still vital and have not eaten perfectly or exercised much. What is the secret of their good...

Is This Good for Me?

by Silver Rose | Oct 7, 2022 | Featured, Amplify Goodness, Inspiration, Positivity

photo by DanaTentis As much as we think we live in a society where bad things happen because everyone is out for themselves, my personal observation is quite the opposite. Increasingly I see that bad things happen because people spend too much time doing for others at...

Eat Healthy Without Meat

by Alex Fir | Oct 7, 2022 | Vegan & Vegetarian, Featured, Nutrition

Photo by Galina Afanaseva As concerns about healthy eating have grown, so has the interest in vegetarianism. Numerous nutrition experts recommend eating low on the food chain. In plain language this means eating more grains, vegetables and fruits, and fewer meats,...

What You Say, What They Hear

by Margaret Paul | Oct 5, 2022 | Featured, Relationships

Photo Christina Morillo Communication between partners often gets confusing, and there is a very good reason for this. Most of the time, the words we use have far less impact than the energy behind the words. Therefore, what you say is often not what the other person...

Ground and Center in a Changing World

by Bliss | Oct 5, 2022 | Featured, Self Help, spirituality

An Excerpt from Your Body Will Show You the Way by Ellen Meredith Ground and Center in a Changing World An Excerpt from Your Body Will Show You the Way by Ellen Meredith Melanie, Jill, and their two dogs took refuge from Covid-19 in a sweet cottage in a rural area of...

Appreciation

by Goodness Steve | Oct 4, 2022 | Featured, Adventure, Amplify Goodness, Health, Inspiration, Mental Health, Positivity, Quotes, Self Help, spirituality, Wellness, What I Learned

“Gratitude is riches. Complain is poverty.” Doris Day The most challenging part of my life is also what propelled the most growth. In my mid twenties I began experiencing neck pain from a health condition called spasmodic torticollis. The pain and spasms...