3 Steps For Happiness

3 Steps For Happiness

Happiness… You say you want it.. So there are little things you can do everyday that will help to foster that state. Here are the top 3 that will immensely help you: 1. Every day start you day with gratitude, when you are in the middle of something and its...
This too shall pass

This too shall pass

To me, this parable is the understanding of the beauty of impermanence and the importance of surrendering to the present moment. All we ever have in life is this moment, this breath. I find I’m most at ease when thoughts of the past and future leave my mind and I’m...

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