BioEnergetics Archives - Bliss Planet - Wellness For A Better World & Solutions for Climate Change

The Science Behind Mindfulness and Bliss

by Bliss | May 24, 2025 | BioEnergetics, Bliss, Blissful Living, Brain Chemistry, Featured, Good Vibes, Gratitude, Happiness, Healing, Health, Healthy, Lifestyle, Mental Health, Science, Self Care, Self Help, Wellness

Mindfulness is the delicate art of being present. It invites us to savor each moment, creating a beautiful connection to bliss that can transform our lives. With a growing interest in mindfulness practices, many are discovering the delicious joy that comes from living...

Power Naps and Their Healing Benefits

by Theresa | Apr 24, 2025 | BioEnergetics, Brain Chemistry, Education, Featured, Healing, Health, Healthy, Lifestyle, Mental Health, Research, Self Care, Self Help, Wellness

Can we boost our energy and creativity in just a few minutes? Yes, that’s the power of a power nap, which brings incredible healing benefits to everyday life. These short and effective naps recharge your body and sharpen your mind. They are like little spa...

Finding Your Bliss in Nature: Mindful Practices for Earth Day and Beyond

by Bliss | Apr 22, 2025 | BioEnergetics, Bliss, Earth, Eco, eco-villages, Education, environment, Featured, Gratitude, green, Happiness, Healing, Health, Healthy, Lifestyle, Mental Health, Natural, Nature, Off Grid Living, Recovery, Relationships, Self Care, Self Help, Wellness

Welcome to Your Nature Bliss Nature is a treasure trove of joy, waiting for us to explore. When we step outside, we enter a world filled with beauty and wonder. Each leaf, every breeze, and the songs of birds remind us of the simple pleasures that life offers. “In...

Nature’s Healing: Boost Mental Wellness Through Nature Experiences

by Bliss | Apr 19, 2025 | Adventure, BioEnergetics, Bliss, Brain Chemistry, Camping, Earth, Eco, Eco Tourism, Education, Featured, Good Vibes, Healing, Health, Healthy, Land Conservation, Mental Health, Natural, Nature, Off Grid Living, Recovery, Tree Houses, Wellness

Feeling stressed or overwhelmed? Nature might be just what you need! 🌿 The power of nature for mental wellness is astonishing, and it’s all about finding peace and calm through forest bathing, grounding, and simply spending time outdoors. Nature offers...

The Benefits Of A Digital Detox In Today’s Hyperconnected World

by Bliss | Apr 15, 2025 | BioEnergetics, Bliss, Blissful Living, Brain Chemistry, Connection, Education, Featured, Good Vibes, Happiness, Healing, Health, Healthy, Home Health, Lifestyle, Mental Health, Minimalism, Relationships, Self Care, Self Help, spirituality, Technology, Toxic Free Living, Wellness

Welcome to Your Digital Detox Journey In our fast-paced, hyperconnected world, the idea of a digital detox shines like a beacon of hope. It’s a chance to step back, breathe, and reconnect with what truly matters. Constant connectivity weighs heavy on our minds,...

Why Play and Connection Are Essential For Mental Health

by Bliss | Mar 3, 2025 | Amplify Goodness, BioEnergetics, Blissful Living, Brain Chemistry, Connection, Creations, Events, Featured, Fun, Good Vibes, Happiness, Health, Healthy, Inspiration, Make A Difference, Mental Health, Peace, Play, Positivity, Recovery, Relationships, Unity, Video, Wellness

Play and Connection are essential parts of Wellness. It’s important to regularly have something to look forward to where you play and connect with others. The Bliss Planet Foundation is all about spreading Wellness, and what better way to spread Wellness...