Brain Chemistry Archives - Bliss Planet - Wellness For A Better World & Solutions for Climate Change

The Science Behind Mindfulness and Bliss

by Bliss | May 24, 2025 | BioEnergetics, Bliss, Blissful Living, Brain Chemistry, Featured, Good Vibes, Gratitude, Happiness, Healing, Health, Healthy, Lifestyle, Mental Health, Science, Self Care, Self Help, Wellness

Mindfulness is the delicate art of being present. It invites us to savor each moment, creating a beautiful connection to bliss that can transform our lives. With a growing interest in mindfulness practices, many are discovering the delicious joy that comes from living...

The Ripple Effect of Positivity

by Bliss | May 2, 2025 | Amplify Goodness, Brain Chemistry, Education, Featured, Good Vibes, Gratitude, Happiness, Health, Healthy, Inspiration, Life Purpose, Lifestyle, Make A Difference, Mental Health, People, Positivity, Prosperity, Self Care, Self Help, Wellness, World

“In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it.” — Marianne Williamson The ripple effect in positivity is like a single drop causing waves across a peaceful pond. It...

Power Naps and Their Healing Benefits

by Theresa | Apr 24, 2025 | BioEnergetics, Brain Chemistry, Education, Featured, Healing, Health, Healthy, Lifestyle, Mental Health, Research, Self Care, Self Help, Wellness

Can we boost our energy and creativity in just a few minutes? Yes, that’s the power of a power nap, which brings incredible healing benefits to everyday life. These short and effective naps recharge your body and sharpen your mind. They are like little spa...

Nature’s Healing: Boost Mental Wellness Through Nature Experiences

by Bliss | Apr 19, 2025 | Adventure, BioEnergetics, Bliss, Brain Chemistry, Camping, Earth, Eco, Eco Tourism, Education, Featured, Good Vibes, Healing, Health, Healthy, Land Conservation, Mental Health, Natural, Nature, Off Grid Living, Recovery, Tree Houses, Wellness

Feeling stressed or overwhelmed? Nature might be just what you need! 🌿 The power of nature for mental wellness is astonishing, and it’s all about finding peace and calm through forest bathing, grounding, and simply spending time outdoors. Nature offers...

The Benefits Of A Digital Detox In Today’s Hyperconnected World

by Bliss | Apr 15, 2025 | BioEnergetics, Bliss, Blissful Living, Brain Chemistry, Connection, Education, Featured, Good Vibes, Happiness, Healing, Health, Healthy, Home Health, Lifestyle, Mental Health, Minimalism, Relationships, Self Care, Self Help, spirituality, Technology, Toxic Free Living, Wellness

Welcome to Your Digital Detox Journey In our fast-paced, hyperconnected world, the idea of a digital detox shines like a beacon of hope. It’s a chance to step back, breathe, and reconnect with what truly matters. Constant connectivity weighs heavy on our minds,...

Hiking: Harness the Power of Nature Exploration for Enhanced Fitness and Mental Health

by Bliss | Mar 13, 2025 | Adventure, Bliss, Blissful Living, Brain Chemistry, Earth, Education, Featured, Fitness, Fun, Good Vibes, green, Happiness, Health, Mental Health, Nature, Play, Self Care, Self Help, Wellness

Who knew the secret to your fitness and mental health could be hiding amid the scenic trails and breathtaking peaks of nature? Welcome to a refreshingly different perspective on health, where we’ll explore how hiking not only contributes to your physical fitness...