Fitness
Photo by AndiP Are you ready to jumpstart your fitness journey? Whether you’re a seasoned gym-goer or just starting out, staying motivated and engaged can be a challenge. With so many workout options available, it can be tough to know what exercises are right for you....
Acrylamides and why you want to limit them in your diet
Photo by Congerdesign Introduction Acrylamides are a chemical found in some foods. They form when cooking certain types of carbohydrates at high temperatures when they’re baked or fried. Acrylamides are linked to cancer but also can be found in many foods that we eat...
Why better gut health means better brain chemistry and mental health
Photo by Jackson David Introduction If you’ve ever experienced a bout of anxiety or depression, then you may have wondered if there’s any connection between those feelings and your gut health. Experts say yes — in fact, they believe that improving your...
Wellness
Photo by Elina Fairytale Think of wellness as a journey. Just as there are many different paths we can take on a journey, there are many different paths to wellness. What is wellness? Wellness is an overall state of being that includes physical, mental, and emotional...George BAtista: A Certified Yoga Instructor, Wellness Specialist, Sports Nutritionist and His Radio Talk Shows
Ever since he was a kid, George was always active. He was an athlete growing up playing high school baseball, football and heavily active in the martial arts and strength training. After high school George’s passion for music led him to become a musician and he...Latest Magazine
Messages of goodness, wellness articles, plant based lifestyle, eco-friendly news and much more.
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Wellness Course
Course For Wellness Specialist Certification
Empower people to function and feel their best! Get Certified as an expert in wellness.
