Fitness Archives - Bliss Planet - Wellness For A Better World & Solutions for Climate Change

The Healing Benefits Of Green Spaces For Mental Health

by Bliss | Apr 21, 2025 | Blissful Living, Climate Change, Earth, Eco, Eco Innovations, eco-villages, Education, environment, Featured, Fitness, green, Happiness, Healing, Health, Healthy, Land Conservation, Mental Health, Natural, Nature, Off Grid Living, permaculture, Renewable Energy, Self Care, Self Help, Sustainability, Tiny Homes, Wellness

The Healing Power of Green Spaces: Reconnecting with Nature for Mental and Emotional Health on Earth Day Imagine entering a world where the air is fresh, and nature wraps you in its embrace. This is the essence of green spaces—vibrant parks, serene gardens, and lush...

Creating A Model Ecovillage For A Thriving Future

by Bliss | Apr 2, 2025 | Blissful Destinations, Blissful Living, Climate Change, Connection, Earth, Eco, Eco Innovations, eco-villages, Education, environment, Featured, Fitness, Fun, Good Vibes, green, Happiness, Healing, Health, Healthy, Land Conservation, Life Purpose, Lifestyle, Make A Difference, Mental Health, Minimalism, Nature, Off Grid Living, Peace, People, permaculture, Play, Positivity, Prosperity, Recovery, Relationships, Renewable Energy, Self Care, Self Help, Solutions, spirituality, Sustainability, Tiny Homes, Toxic Free Living, Tree Houses, Wellness, World, Yoga

A Vision for a Harmonious Future Imagine a world where communities thrive not in isolation, but in vibrant harmony with nature. This is the promise of an ecovillage—a model for future living that embodies sustainability, cooperation, and a deep connection with the...

Embracing a Plant-Based Lifestyle – Profound Positive Impact on Our World

by Bliss | Mar 19, 2025 | Animal Welfare, Animals, Causes, Climate Change, Community, Compassion, Earth, Eco, Education, Featured, Fitness, green, Healing, Health, Healthy, Lifestyle, Make A Difference, Nutrition, People, Solutions, Technology, Vegan & Vegetarian, Wellness, World

Get ready to embark on an enlightening journey of understanding how the plant-based lifestyle is revolutionizing our planet! 🌎 Yes, you heard it right: choosing veggies over meats is a simple dietary switch and a powerful movement with substantial impacts on our...

Hiking: Harness the Power of Nature Exploration for Enhanced Fitness and Mental Health

by Bliss | Mar 13, 2025 | Adventure, Bliss, Blissful Living, Brain Chemistry, Earth, Education, Featured, Fitness, Fun, Good Vibes, green, Happiness, Health, Mental Health, Nature, Play, Self Care, Self Help, Wellness

Who knew the secret to your fitness and mental health could be hiding amid the scenic trails and breathtaking peaks of nature? Welcome to a refreshingly different perspective on health, where we’ll explore how hiking not only contributes to your physical fitness...

The Ultimate Guide To Improving Your Gut Health Naturally

by Bliss | Feb 24, 2025 | Brain Chemistry, Education, Featured, Fitness, Happiness, Healing, Health, Healthy, Home Health, Lifestyle, Mental Health, Nutrition, Self Care, Self Help, Wellness

Our gut health plays a crucial role in shaping not only our physical well-being but also our emotional landscape. The intricate gut-brain connection is a remarkable pathway where the health of our digestive system directly influences our brain chemistry. This...

The Connection Between Movement And Cellular Health Explained

by Bliss | Feb 20, 2025 | Education, Featured, Fitness, Health, Healthy, Mental Health

The Dance of Life: Movement and Cellular Vitality Imagine a world where every step, every leap, and every stretch is a **celebration of life**. Movement is not just a series of motions; it is the symphony of our existence, a vibrant dance that enhances the very...