Incorporating Heart Healthy Habits in Life
According to the American Heart Association, heart disease remains the No. 1 global cause of death with 17.3 million deaths each year. That number is expected to rise to more than 23.6 million by 2030. The Heart Foundation suggests that cardiovascular diseases claim...
How to Start an Exercise Program
photo Sasin Tipchai If you’d like to start a new exercise program, pick any sport or activity that uses continuous motion (such as running, fast walking, cycling, swimming, skating, rowing, dancing) that you think you might enjoy. Start out at a relaxed pace...
Top 8 Benefits of Exercising While Recovering from Addiction
There are many advantages of exercising for people as it helps human to keep body in shape and avoid illness. So let’s learn more about it. If you are recovering from addiction, it may be a good idea to take on some new healthy habits. One of them should be...
Papago Park Play With Bhavani Hope – Music – Ecstatic Dance – Meditation
Join us for a beautiful evening of music, dance, yoga and meditation at Papago Park in Tempe, Arizona. We have the power to make this planet breathe! Bhavani Hope My goodness is just being here, being here now, being present and this lovely moon. Danielle Cain Wake up...
Best Self-Care Tips for Kids to Help Them Thrive
Often, it seems that life is rushing by so fast that it’s difficult to catch up. That goes double for children born in this digital age, who must also keep up with the times. All this can impact their lives if left unchecked – which is why they need you to teach them...Latest Magazine
Messages of goodness, wellness articles, plant based lifestyle, eco-friendly news and much more.
Welcome Video
Wellness Course
Course For Wellness Specialist Certification
Empower people to function and feel their best! Get Certified as an expert in wellness.
