Fitness Archives - Page 14 of 15 - Bliss Planet - Wellness For A Better World & Solutions for Climate Change

Best Tips to Look and Feel Your Best Come What May

by Hazel Bridges | Mar 23, 2022 | Featured, Fitness, Health, Mental Health, Nutrition, Self Help, Wellness

We all have our good days and not-so-good days. And it’s easy to feel great about ourselves when everything is peachy. However, it’s more of a challenge to feel and look good when things don’t look as rosy. See these tips from Bliss Planet on how to...

My Vegan Fitness Journey

by Linzy Granger | Sep 29, 2021 | Featured, Fitness, Health, Inspiration, Nutrition, Self Help, Vegan & Vegetarian

https://blissplanet.com/plant-based-vitality-with-benjamin-benulis-dc/I decided to go vegan on April fools day of 2018 which was also Easter. I have a twin sister and went to her house where there was nothing but meat there so I brought my own food. I was made fun of...

Healthy Posture And Alignment

by Bliss | Aug 19, 2020 | Featured, BioEnergetics, Fitness, Health, Self Help, Wellness

Learning Your Body Alignment By John Murdoch Growing up, most children would be told how to sit, stand, and walk properly. As kids, there is no need for correctly padded running shoes, no need for ergonomic chairs for back pain, simply because as children, we are...

Heal your body

by Deepa Khare | Jun 17, 2020 | Community, Featured, Fitness, Health, Mental Health, Nutrition, spirituality

There are three main aspects to healing your body and that means having complete control over your — mind (thoughts, meditation) body (food, exercise, personal hygiene) soul (self realization, inner well being) 1. The MIND The mind is a powerful tool, when it comes to...

good health By Keeping Your Mind and body fit

by Monica Patton | Apr 3, 2020 | Community, Featured, Fitness, Health, spirituality, Wellness

Keeping your mind and body in good order is essential for your health. Make sure you are feeding it nutritious foods, supplementing with extra vitamins either through food or through supplements (if you are of mind to with the latter), make sure you are staying...

Goodness is Barefoot in the Park – Free Outdoor Gym

by Roseanna Langford | Mar 17, 2020 | Goodness Messages, Adventure, Fitness, Fun

I am so grateful for city parks. They are like a gym that does not require a membership. The membership is looking out for your community. Being around children which I prefer over adults because because they are playful and meet you in the heart. They meet you where...