Venice Beach 2019 Edition

Venice Beach 2019 Edition

Venice Beach 2019 Edition This month’s features include: AMAZING BENEFITS OF VEGAN DIETS, BEAT DEPRESSION & IMPROVE YOUR RELATIONSHIPS, An interview with Cindy Goodman Stulberg and Ronald Frey, The Arizona Vegetarian Food Festival, Messages From Venice Beach...
Don’t Lose Height As You Age

Don’t Lose Height As You Age

The bones of your spine are separated by pads called discs. As you age, these discs dry out and become smaller. However, regular exercise compresses and relaxes these discs as you move up and down. This helps to keep the discs from shrinking and maintains your height....

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