Fitness Archives - Page 18 of 18 - Bliss Planet - Wellness For A Better World & Solutions for Climate Change

What Wellness As in Health and Wellness Truly Means

by Ix Chel | Nov 8, 2016 | Fitness, Health, Mental Health, spirituality, Wellness

Today, people want to live healthy, active, and vibrant lives. A sixty year old today doesn’t look or feel anything like their grandparents when they were the same age. As well, thirty year olds are spending a good deal of their personal time in gyms and weight...

Healthy Body, Healthy Planet

by Ashley Coombe | Oct 21, 2016 | Earth, Fitness, Health, Solutions, Thoughts For A Blissful Planet

Have you ever considered that the things you do for a healthy body can contribute to a healthy planet? Well, they can. The things we choose to do each day can make a difference in the world around us – healthy choices for us equal healthy choices for our...

Don’t Lose Height As You Age

by Gabe Mirkin | Sep 21, 2016 | Fitness, Health, Wellness

The bones of your spine are separated by pads called discs. As you age, these discs dry out and become smaller. However, regular exercise compresses and relaxes these discs as you move up and down. This helps to keep the discs from shrinking and maintains your height....