Fitness Archives - Page 7 of 15 - Bliss Planet - Wellness For A Better World & Solutions for Climate Change

Stretch Your Way To A Strong Mind And Body With Flexibility Training

by Bliss | Jul 28, 2023 | Fitness, Education, Featured, Fun, Health, spirituality, Wellness, Yoga

Stretching is an essential component of any fitness routine that often gets overlooked. It involves elongating and lengthening the muscles to improve flexibility and range of motion. While many people associate stretching with warm-ups or cool-downs before and after...

How to manage anxiety

by Bliss | Jul 26, 2023 | Education, Connection, Featured, Fitness, Happiness, Health, Mental Health, Positivity, Self Help, Wellness, Yoga

Image by Sam Williams Introduction As we embark on this journey of self-discovery and personal growth, it’s essential to greet anxiety not as an adversary, but as a guide. Anxiety, while often seen as a hindrance, can instead serve as a catalyst for change and a call...

Summer Wellness Fun: Inspiring Ways To Play And Stay Fit

by Bliss | Jul 22, 2023 | Fun, Adventure, Amplify Goodness, environment, Featured, Fitness, Happiness, Health, Mental Health, Nature, Nutrition, Wellness, Yoga

Photo by Kampus Production Being active and healthy during the summer can increase overall energy levels, provide a sense of accomplishment, and improve overall health and wellbeing. It is important to take this time to explore ways to have fun and stay fit during the...

Swimming: Pool Play for Health

by Bliss | Jul 15, 2023 | Fitness, Education, Featured, Fun, Happiness, Health, Wellness

Image by Michal Jarmoluk Swimming is a fantastic activity that not only provides a refreshing escape from the scorching heat of summer but also offers a multitude of health benefits. Whether you prefer a traditional chlorinated pool or a more unique option like a...

Glamping: Everything You Want to Know About This Fun Trend

by Bliss | Jul 12, 2023 | Camping, Adventure, Bliss Planet Mobile Adventures, Blissful Destinations, Community, Connection, Earth, Eco, Eco Tourism, eco-villages, environment, Featured, Fitness, Fun, Good Vibes, green, Happiness, Health, Mental Health, Nature, Recovery, Relationships, spirituality, Sustainability, Tiny Homes, Tree Houses, Van Life - RV Lifestyle, Wellness

In recent years, a new trend has taken the world of outdoor enthusiasts by storm – glamping. Combining the best of two worlds, glamping offers a luxurious and comfortable camping experience while allowing individuals to reconnect with nature. With its fun-filled...

Finding Inner Peace: How Yoga Can Improve Your Mental Health

by Bliss | Jul 10, 2023 | Yoga, Bliss, Education, Featured, Fitness, Fun, Good Vibes, Health, Peace

Image by Gary Skirrow In today’s fast-paced and stressful world, finding inner peace and maintaining good mental health has become more important than ever. We are constantly bombarded with various challenges and pressures that can take a toll on our well-being....