Fitness Archives - Page 7 of 15 - Bliss Planet - Wellness For A Better World & Solutions for Climate Change

Yoga and Veganism

by Delia Carreon | Aug 13, 2023 | Yoga, Animal Welfare, Blissful Living, Compassion, Featured, Fitness, Happiness, Health, Nutrition, Peace, spirituality, Vegan & Vegetarian, Wellness

Image by Syaibatul Hamdi Yoga and veganism share a common thread, as both are rooted in principles of mindfulness, compassion, and overall well-being. While yoga focuses on attaining harmony between mind, body, and spirit through physical postures and breathing...

Vegan Fitness with Tanner Lyn

by Bliss | Aug 8, 2023 | Vegan & Vegetarian, Animal Welfare, Community, Education, environment, Featured, Fitness, Health, Make A Difference, Nutrition, Raw, Sustainability, Video, Wellness

Hi, I’m Tanner, so I’m the owner of Gain Kindly, so that’s a fully vegan, like 100% plant-based meal prep company. I went vegan at the end of June, and I had been, like, wanting to go vegan for a while, but I just, like, was not educated. I didn’t know a thing about...

Hiking: An Adventure Guide

by Bliss | Aug 6, 2023 | Fitness, Adventure, Earth, Featured, Fun, Happiness, Health, Nature, Peace, Wellness

Image by Iliya Kolodeznyy Imagine the thrill of conquering towering peaks, breathing in fresh mountain air, and immersing yourself in the beauty of untouched nature. Hiking is more than just a physical activity; it’s an exhilarating adventure that offers a multitude...

Stretch Your Way To A Strong Mind And Body With Flexibility Training

by Bliss | Jul 28, 2023 | Fitness, Education, Featured, Fun, Health, spirituality, Wellness, Yoga

Stretching is an essential component of any fitness routine that often gets overlooked. It involves elongating and lengthening the muscles to improve flexibility and range of motion. While many people associate stretching with warm-ups or cool-downs before and after...

How to manage anxiety

by Bliss | Jul 26, 2023 | Education, Connection, Featured, Fitness, Happiness, Health, Mental Health, Positivity, Self Help, Wellness, Yoga

Image by Sam Williams Introduction As we embark on this journey of self-discovery and personal growth, it’s essential to greet anxiety not as an adversary, but as a guide. Anxiety, while often seen as a hindrance, can instead serve as a catalyst for change and a call...

Summer Wellness Fun: Inspiring Ways To Play And Stay Fit

by Bliss | Jul 22, 2023 | Fun, Adventure, Amplify Goodness, environment, Featured, Fitness, Happiness, Health, Mental Health, Nature, Nutrition, Wellness, Yoga

Photo by Kampus Production Being active and healthy during the summer can increase overall energy levels, provide a sense of accomplishment, and improve overall health and wellbeing. It is important to take this time to explore ways to have fun and stay fit during the...