How to get the most from Mindfulness
Photo by Ian Stauffer Introduction Mindfulness is a state of active, open attention to the present. When you practice mindfulness, you bring your complete attention to the moment — without judging your experiences. You can be mindful while taking a walk or...
The Power of Gratitude
Photo by Avi Chomotovski It has been said that gratitude is the best attitude. And it’s true! When we take time to be thankful for what we have, we open the door to abundance. Gratitude is like muscle: the more you use it, the stronger it gets. Just like working out...
Wellness
Photo by Elina Fairytale Think of wellness as a journey. Just as there are many different paths we can take on a journey, there are many different paths to wellness. What is wellness? Wellness is an overall state of being that includes physical, mental, and emotional...
Keeping Your Nervous System Healthy
The holiday season is a time when, for most people, the intensity of life increases greatly. Stress, exhaustion and depression also increase at this time of year. So much to do puts the bodies into overdrive, which often leads to illness. What really occurs is that...
The Science of the Great Outdoors – Why Nature Is Healthy
Photo by Silviarita Being outdoors is like taking a deep breath of fresh air for your mental health. Spending time outdoors has therapeutic benefits. There’s something about being in nature that just makes us feel good. Most of us likely didn’t know, but...Latest Magazine
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Bliss Planet Magazine Edition 24
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