Nutrition Archives - Page 15 of 22 - Bliss Planet - Wellness For A Better World & Solutions for Climate Change

Healthy Diet Tips

by Alan LeStourgeon | Oct 25, 2022 | Featured, Health, Nutrition, Vegan & Vegetarian, Wellness

Photo By Nathan Cowley These healthy diet tips will keep you on the right path. Although healthy people are generally at a natural weight, this is not about dieting and losing weight, its about lifestyle. The mainstream seesaw of dieting is a moneymaker that...

The Great Protein Myth

by Steve Pavlina | Oct 22, 2022 | Featured, Health, Nutrition, Vegan & Vegetarian

Photo By NatureFriend When I tell people I’m vegan, often the first question out of their mouths is, “Ok, so where do you get your protein?” As soon as I hear this question, I do my usual eye roll and immediately know that I’m dealing with...

The Cold and Flu Season Is Here!

by Brenda Hoffman | Oct 22, 2022 | Featured, Health, Nutrition

Cold and flu season are almost here! These truly are the most common illnesses in humans because of how easily they can be spread (both through the air and through touch). Now is the time to strengthen your immune system (the shield that protects your body from germs,...

Zero Trans Fats Check the List of Ingredients

by Gabe Mirkin | Oct 8, 2022 | Featured, Health, Nutrition

Photo Ryan McGuire Many products that advertise zero grams of trans fat on their labels in fact have partially hydrogenated oils in their ingredient lists, and so contain trans fats. Labeling laws allow a manufacturer to claim ZERO if there is less than .5 grams of an...

Eat Healthy Without Meat

by Alex Fir | Oct 7, 2022 | Vegan & Vegetarian, Featured, Nutrition

Photo by Galina Afanaseva As concerns about healthy eating have grown, so has the interest in vegetarianism. Numerous nutrition experts recommend eating low on the food chain. In plain language this means eating more grains, vegetables and fruits, and fewer meats,...

Best Self-Care Tips for Kids to Help Them Thrive

by Virginia Cooper | Aug 8, 2022 | Featured, Fitness, Health, Home Health, Mental Health, Nutrition, Relationships, Self Help, Wellness

Often, it seems that life is rushing by so fast that it’s difficult to catch up. That goes double for children born in this digital age, who must also keep up with the times. All this can impact their lives if left unchecked – which is why they need you to teach them...