Turn Stress Into Bliss

Turn Stress Into Bliss

Stress is a response to experience that creates mental, spiritual or physical tension. Bliss is the opposite. It is a response that creates relaxation, acceptance and peace. Some stress is a natural part of life. For example, the loss of a loved one or job, or...
Healthy Relationships For Beautiful Life

Healthy Relationships For Beautiful Life

In happy relationships, there are five simultaneous relationships happening. Healthy relationships are based upon each person having a relationship with him-or-herself. The relationship with the self is the basic building block of a relationship. Both parties must...

A Healthy Planet Diet for the Prevention of Disease

The Healthy Planet Diet is the one way of eating that makes the most sense for preventing the diseases of civilization while preserving the livability of our planet. A growing number of people are beginning to see that turning a large amount of vegetable protein into...

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