Health Archives - Page 76 of 137 - Bliss Planet - Wellness For A Better World & Solutions for Climate Change

Which color noise is best for sleep?

by Bliss | Dec 7, 2022 | Featured, Health, Mental Health, Recovery, Self Help, Video, Wellness

Photo by Enrique Meseguer Introduction We’ve all experienced a noisy neighbor at some point in our lives. The person next door is playing loud music, or there’s construction going on outside. The sound is so annoying that you can’t concentrate on...

Why better gut health means better brain chemistry and mental health

by Bliss | Dec 7, 2022 | Education, Certified Wellness Specialists, Featured, Health, Mental Health, Solutions, Wellness

Photo by Jackson David Introduction If you’ve ever experienced a bout of anxiety or depression, then you may have wondered if there’s any connection between those feelings and your gut health. Experts say yes — in fact, they believe that improving your...

Travel For Mental Health

by Bliss | Dec 6, 2022 | Featured, Adventure, Fun, Health, Mental Health, Self Help, Travel, Van Life - RV Lifestyle, Wellness

Photo by Lorri Lang Introduction Travel is good for your mental health, and we’re not just talking about jetlag or the insufferable crowds at the airport. Studies have found that people who travel are more likely to be happier than those who don’t —...

What Is Mindfulness

by Bliss | Dec 4, 2022 | Featured, Health, Mental Health, Recovery, Self Help

Photo by Elina Fairytale Mindfulness is a powerful tool for personal transformation and growth. It is a form of meditation that has been studied by science, and the benefits of mindfulness practice have been documented in numerous scientific studies....

How mindfulness changes the emotional life of our brains

by Bliss | Nov 30, 2022 | Featured, Education, Health, Mental Health, People, Positivity, Recovery, Relationships, Self Help, Solutions, spirituality, Video, Wellness, World

Photo by Engin Akyurt Introduction In the past, many people thought that meditation was for a certain group of people. Now we know that anyone can meditate and benefit from it. In this article, we will go over some of the physical changes that happen in your brain...

How to get the most from Mindfulness

by Bliss | Nov 28, 2022 | Featured, Blissful Living, Health, Mental Health, Self Help, Wellness

Photo by Ian Stauffer Introduction Mindfulness is a state of active, open attention to the present. When you practice mindfulness, you bring your complete attention to the moment — without judging your experiences. You can be mindful while taking a walk or...