Health Archives - Page 82 of 137 - Bliss Planet - Wellness For A Better World & Solutions for Climate Change

The Vehicle Of Your Soul

by Dr. W. Bradford Swift | Oct 13, 2022 | Featured, Inspiration, Self Help, spirituality

Photo by Beate Bachmann “Eating good food, exercising, mental stimulation, and rest are essential to the care of our physical being. When we breathe deeply and consciously, we take in and circulate life-giving oxygen, allow our bodies to function more smoothly....

Super Relationship Tips: Do Something Totally Different

by Virginia Bola | Oct 11, 2022 | Featured, Relationships

Photo Pana Koutloumpasis We all have favorite things to do and places to go. After a period of time in a relationship, couples fall into the habit of a comfortable routine. Certain activities are crossed off the joint “things to do” list because one...

How To Meditate In Eight Easy Steps

by Daniella Breen | Oct 10, 2022 | Featured, BioEnergetics, Health, Mental Health, Self Help, spirituality, Wellness

Photo by vined mind Meditation really is the most wonderful tool, once you learn how to work with it. There are a variety of methods of meditating and even more purposes for which meditation can be used. During this article, you will learn a very simple method of...

Zero Trans Fats Check the List of Ingredients

by Gabe Mirkin | Oct 8, 2022 | Featured, Health, Nutrition

Photo Ryan McGuire Many products that advertise zero grams of trans fat on their labels in fact have partially hydrogenated oils in their ingredient lists, and so contain trans fats. Labeling laws allow a manufacturer to claim ZERO if there is less than .5 grams of an...

What Really Creates Health And Well Being?

by Margaret Paul | Oct 7, 2022 | Featured, Health, Mental Health, Self Help, Wellness

Image by OpenHeartsProject Most of us know that eating well and exercising is important for good health. Yet often we hear about people 100 years old and older that are still vital and have not eaten perfectly or exercised much. What is the secret of their good...

Eat Healthy Without Meat

by Alex Fir | Oct 7, 2022 | Vegan & Vegetarian, Featured, Nutrition

Photo by Galina Afanaseva As concerns about healthy eating have grown, so has the interest in vegetarianism. Numerous nutrition experts recommend eating low on the food chain. In plain language this means eating more grains, vegetables and fruits, and fewer meats,...