How mindfulness changes the emotional life of our brains

How mindfulness changes the emotional life of our brains

Photo by Engin Akyurt  Introduction In the past, many people thought that meditation was for a certain group of people. Now we know that anyone can meditate and benefit from it. In this article, we will go over some of the physical changes that happen in your brain...
Wellness

Wellness

Photo by Elina Fairytale Think of wellness as a journey. Just as there are many different paths we can take on a journey, there are many different paths to wellness. What is wellness? Wellness is an overall state of being that includes physical, mental, and emotional...
What would world peace look like?

What would world peace look like?

  Photo by S. Hermann / F. Richter I don’t think we can be optimistic about the state of world peace yet, but I do believe that we can create a more peaceful society. At the moment, our planet is in a very tense state—everywhere you look there’s...
Drum Church Celebration – Functional Communication

Drum Church Celebration – Functional Communication

So grateful and feel so much joy right now for being in community and having this opportunity to celebrate this holiday. I really think it’s super fun. Halloween’s always been one that I like the idea of getting together and acting silly for a little...

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