Fasting For Wellness Guide
Fasting is an excellent means to enhance your comprehensive health and well-being. When done properly, fasting can detoxify your body, enhance your digestion, boost your immune system, and promote weight loss. Introduction Detoxing your mind and body is an essential...
Coexist – How to be peaceful to others through our differences
Photo by Gerd Altmann Differences between people can often be the source of conflict. However, they can also be a source of inspiration and peace with each other if we learn how to embrace them positively. Coexistence is key in finding harmony between different...
How mindfulness changes the emotional life of our brains
Photo by Engin Akyurt Introduction In the past, many people thought that meditation was for a certain group of people. Now we know that anyone can meditate and benefit from it. In this article, we will go over some of the physical changes that happen in your brain...
Wellness
Photo by Elina Fairytale Think of wellness as a journey. Just as there are many different paths we can take on a journey, there are many different paths to wellness. What is wellness? Wellness is an overall state of being that includes physical, mental, and emotional...
The Science of the Great Outdoors – Why Nature Is Healthy
Photo by Silviarita Being outdoors is like taking a deep breath of fresh air for your mental health. Spending time outdoors has therapeutic benefits. There’s something about being in nature that just makes us feel good. Most of us likely didn’t know, but...Latest Magazine
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