Cultivating Good Vibes: The Secret to a Happier Life

Cultivating Good Vibes: The Secret to a Happier Life

Photo by StockSnap Ever wish you could create a more peaceful and positive environment around you? Having good vibes is a powerful way to make sure that happens! Good vibes come from the energy we give off to other people, animals, and our environment. It is a way of...
Mindful Visualization Meditation Exercises- A great way to recharge your brain and improve overall mental wellness

Mindful Visualization Meditation Exercises- A great way to recharge your brain and improve overall mental wellness

Photo by Shahariar Lenin In our increasingly complex world, taking a break from the hustle and bustle of daily life is becoming more vital than ever to maintain mental wellness. Recent research has shown that mindful visualization exercises can be an effective way to...
Coexist – How to be peaceful to others through our differences

Coexist – How to be peaceful to others through our differences

Photo by Gerd Altmann Differences between people can often be the source of conflict. However, they can also be a source of inspiration and peace with each other if we learn how to embrace them positively. Coexistence is key in finding harmony between different...
How mindfulness changes the emotional life of our brains

How mindfulness changes the emotional life of our brains

Photo by Engin Akyurt  Introduction In the past, many people thought that meditation was for a certain group of people. Now we know that anyone can meditate and benefit from it. In this article, we will go over some of the physical changes that happen in your brain...

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