How To Meditate In Eight Easy Steps
Photo by vined mind Meditation really is the most wonderful tool, once you learn how to work with it. There are a variety of methods of meditating and even more purposes for which meditation can be used. During this article, you will learn a very simple method of...
Ground and Center in a Changing World
An Excerpt from Your Body Will Show You the Way by Ellen Meredith Ground and Center in a Changing World An Excerpt from Your Body Will Show You the Way by Ellen Meredith Melanie, Jill, and their two dogs took refuge from Covid-19 in a sweet cottage in a rural area of...
Appreciation
“Gratitude is riches. Complain is poverty.” Doris Day The most challenging part of my life is also what propelled the most growth. In my mid twenties I began experiencing neck pain from a health condition called spasmodic torticollis. The pain and spasms...
The Search for Meaning
I recently read an article about Viktor Frankl 1905-1997 the Austrian psychiatrist and best selling author of the “Man’s Search for Meaning.” He was an Auschwitz survivor who wrote this book after the war in 1946 to set down his ideas about the important subject...
A Talk with Michele Neff Hernandez, author of Different after You: Rediscovering Yourself and Healing after Grief and Trauma
Michele Neff Hernandez, author of Different after You and 2021 CNN Hero, is a gifted speaker and committed advocate for the widowed and bereaved. Her creation of Camp Widow and Soaring Spirits has brought her international acclaim. Michele regularly speaks to first...Latest Magazine
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