Air Pollution is Deadly: What We can do to Protect the Air We Breathe
Our health and wellness are intrinsically linked to the air we breathe. Yet, an unseen adversary, air pollution, silently wreaks havoc on our well-being. With a chilling number of deaths and diversified health conditions attributed to air pollution, it’s critical we...
Metacognitive Therapy For Anxiety and Depression
Recent research in the field of mental health has shown promising results for a therapy called metacognitive therapy (MCT). This approach focuses on helping individuals develop an awareness and understanding of their thought processes, facilitating a more adaptive and...
How to Treat Anxiety Naturally
In today’s fast-paced world, anxiety has become a common issue that many individuals face on a daily basis. The constant pressure to perform, meet deadlines, and juggle multiple responsibilities can take a toll on our mental well-being. While seeking...
Marrying with a Child
Marrying someone with a child can be both an exciting and challenging journey. While it’s natural to focus on building a strong connection with your partner, it’s equally important to prioritize the well-being of their child. Compassion should guide your...
The Key To Achieving Wellness: Asking Yourself Better Questions
Every day, we participate in a profound dialogue that shapes our wellness, productivity, and mental health. This dialogue isn’t with anyone else but ourselves – a phenomenon known as self-talk. The remarkable thing about self-talk is that it’s a tool we all...Latest Magazine
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