Research Reveals Positive Effects Of Social Play On Physical And Mental Wellness For Adults
Photo by Maike und Björn Bröskamp The Benefits of Social Play in Adults Play isn’t just for children—it’s essential for health and happiness in adults too. Research reveals that social play can have profound positive effects on physical and mental wellness. From...
How to Use the Power of Kindness to Help the World
Section 1: Introduction The world is a big place, and it’s overwhelming to think about how we can make a positive difference. However, by starting with small acts of kindness, we can create a ripple effect that can spread throughout our communities and beyond....
Why Walking Is Important for Physical and Mental Wellness
Photo by Daniel Reche Section 1: Introduction Walking is a simple and accessible form of exercise that has numerous benefits for both physical and mental health. Many health enthusiasts appreciate research-based evidence to support claims about the benefits, which is...
Steps to Overcome Fears that Interfere with Your Happiness
Photo by Ulrike Mai Section 1: Understanding Fear Fear is a natural human emotion that can be helpful in protecting us from harm. It can also be a hindrance that interferes with our happiness. It is important to understand that fear is often based on imagined...
Some Common Energy Zappers
All parts of our body need energy to work, which comes from the food we eat. The human body is powered by the energy produced by the breakdown of one chemical compound, called adenosine triphosphate (ATP). ATP is essentially the energy currency of the body....Latest Magazine
Messages of goodness, wellness articles, plant based lifestyle, eco-friendly news and much more.
Welcome Video
Wellness Course
Course For Wellness Specialist Certification
Empower people to function and feel their best! Get Certified as an expert in wellness.
