Minimalism for Peace and Happiness
Photo by Monstera Are you looking for a new and improved life filled with peace and happiness? Suppose the answer is an obvious “yes”. Then minimalism may be just what you need. Minimalism is a lifestyle choice that encourages simplicity and organization in order to...
The Pursuit of Love, Connection and Happiness – Imperfections are Part of the Magic!
The pursuit of love, connection and happiness is something that has been a dream of many since the dawn of time. We are all searching for those moments in life when we feel loved, connected, and content. But sometimes we forget to embrace the imperfections of this...
Mindful Visualization Meditation Exercises- A great way to recharge your brain and improve overall mental wellness
Photo by Shahariar Lenin In our increasingly complex world, taking a break from the hustle and bustle of daily life is becoming more vital than ever to maintain mental wellness. Recent research has shown that mindful visualization exercises can be an effective way to...
The history of yoga
The history of yoga can be traced back to ancient India. Yoga was first mentioned in the Rig Veda, one of the oldest sacred texts. Yoga became popular in the West in the 20th century. There are many different types of yoga, each with its own benefits. Yoga is...
Red light therapy: What is it and is it effective or pseudoscience
Red light therapy is a potentially promising, yet new, medical treatment for a variety of skin health conditions. If you have ever heard of red light therapy and are interested in learning more about it and its effectiveness, this article is for you. Red light therapy...Latest Magazine
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