Coexist – How to be peaceful to others through our differences
Photo by Gerd Altmann Differences between people can often be the source of conflict. However, they can also be a source of inspiration and peace with each other if we learn how to embrace them positively. Coexistence is key in finding harmony between different...
How to achieve your New Years resolution
It’s that time of year again – New Year’s resolutions are top of mind and the feeling of a fresh start is in the air. Achieving those resolutions can be harder than setting them, but with these simple steps, you can make 2023 your most successful...
cognitive behavior therapy what is it and how can it help anxiety
Photo by Tumisu Cognitive Behavior Therapy (CBT) is a type of therapy that focuses on how our thoughts and behaviors can affect the way we feel. It has been found to be effective in treating anxiety and other mental health issues. CBT works by identifying patterns of...
What is Microbiome – beyond digestive health
Photo by Silviarita The human microbiome is much more than just digestive health. It is an entire ecosystem of bacteria, fungi, and viruses that live in our bodies and contribute to our overall wellness. Most of the attention surrounding this complex system has...
How to take care of mold naturally for health
Photo by cottonbro studio Mold has been known to cause a variety of health issues, from minor allergies to more serious illnesses. Understanding the potential impact of mold in our environment and how best to protect ourselves is key to achieving optimal wellness. ...Latest Magazine
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