Is natural Gas Good or bad for the environment?
Photo by Jörg Vieli Introduction When it comes to climate change, the environment, and the welfare of people and wildlife natural gas is a controversial topic. On one hand, advocates of natural gas argue that its use has lowered emissions of traditional pollutants...
Self-Acceptance and Emotional Well-Being
Self-acceptance is a vital component of emotional well-being. It doesn’t mean you have to love everything about yourself, but rather that you are aware of your strengths and weaknesses and can accept who you are as a person. When we embrace our true selves, it...
Why your happiness depends on the quality of your thoughts
Photo by DanaTentis Introduction A lot of us think of our brains as this mysterious organ that has a mind of it’s own. But in reality, it’s just an incredibly complex machine that learns how to do things based on how we use it and what kind of thoughts we...
Which color noise is best for sleep?
Photo by Enrique Meseguer Introduction We’ve all experienced a noisy neighbor at some point in our lives. The person next door is playing loud music, or there’s construction going on outside. The sound is so annoying that you can’t concentrate on...
Why better gut health means better brain chemistry and mental health
Photo by Jackson David Introduction If you’ve ever experienced a bout of anxiety or depression, then you may have wondered if there’s any connection between those feelings and your gut health. Experts say yes — in fact, they believe that improving your...Latest Magazine
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