Wellness Archives - Page 57 of 90 - Bliss Planet - Wellness For A Better World & Solutions for Climate Change

Travel For Mental Health

by Bliss | Dec 6, 2022 | Featured, Adventure, Fun, Health, Mental Health, Self Help, Travel, Van Life - RV Lifestyle, Wellness

Photo by Lorri Lang Introduction Travel is good for your mental health, and we’re not just talking about jetlag or the insufferable crowds at the airport. Studies have found that people who travel are more likely to be happier than those who don’t —...

What Is Mindfulness

by Bliss | Dec 4, 2022 | Featured, Health, Mental Health, Recovery, Self Help

Photo by Elina Fairytale Mindfulness is a powerful tool for personal transformation and growth. It is a form of meditation that has been studied by science, and the benefits of mindfulness practice have been documented in numerous scientific studies....

How mindfulness changes the emotional life of our brains

by Bliss | Nov 30, 2022 | Featured, Education, Health, Mental Health, People, Positivity, Recovery, Relationships, Self Help, Solutions, spirituality, Video, Wellness, World

Photo by Engin Akyurt Introduction In the past, many people thought that meditation was for a certain group of people. Now we know that anyone can meditate and benefit from it. In this article, we will go over some of the physical changes that happen in your brain...

How to get the most from Mindfulness

by Bliss | Nov 28, 2022 | Featured, Blissful Living, Health, Mental Health, Self Help, Wellness

Photo by Ian Stauffer Introduction Mindfulness is a state of active, open attention to the present. When you practice mindfulness, you bring your complete attention to the moment — without judging your experiences. You can be mindful while taking a walk or...

The Power of Gratitude

by Bliss | Nov 23, 2022 | Featured, Blissful Living, Health, Inspiration, Mental Health, Positivity, Relationships, Self Help, Wellness

Photo by Avi Chomotovski It has been said that gratitude is the best attitude. And it’s true! When we take time to be thankful for what we have, we open the door to abundance. Gratitude is like muscle: the more you use it, the stronger it gets. Just like working out...

Giving Thanks for WHAT?!

by Silver Rose | Nov 23, 2022 | Featured, Inspiration, Positivity, Self Help, Wellness

Photo by Photo by fauxels Part Of the Change Your Focus, Change Your Life Series At this time of year, we tend to focus on family. For some, this is good news, for others not so much! I’d like to encourage you to also take some time to focus on and give thanks...