Creating The Holidays You Want
By Emily Heidt Part Of the Change Your Focus, Change Your Life Series The Law of Attraction works this way: you attract what you focus on. Put another way, you get what you expect. If the approaching holidays fill you with fear and trepidation (no matter how mild or...
Keeping Your Nervous System Healthy
The holiday season is a time when, for most people, the intensity of life increases greatly. Stress, exhaustion and depression also increase at this time of year. So much to do puts the bodies into overdrive, which often leads to illness. What really occurs is that...
The Science of the Great Outdoors – Why Nature Is Healthy
Photo by Silviarita Being outdoors is like taking a deep breath of fresh air for your mental health. Spending time outdoors has therapeutic benefits. There’s something about being in nature that just makes us feel good. Most of us likely didn’t know, but...
How To Make Your Camping Trip Amazing
Photo by Cliford Mervil Your camping adventure is like a blank canvas. You can make it as amazing as you want, depending on how you plan and prepare for it. To make your camping trip amazing, just add a little bit of preparation and planning to the mix!...
What would world peace look like?
Photo by S. Hermann / F. Richter I don’t think we can be optimistic about the state of world peace yet, but I do believe that we can create a more peaceful society. At the moment, our planet is in a very tense state—everywhere you look there’s...Latest Magazine
Messages of goodness, wellness articles, plant based lifestyle, eco-friendly news and much more.
Welcome Video
Wellness Course
Course For Wellness Specialist Certification
Empower people to function and feel their best! Get Certified as an expert in wellness.
