by Bliss | Jun 16, 2025 | Brain Chemistry, Health, Mental Health, NeuroProtective, Self Care, Self Help, Wellness
Paraxanthine, a lesser-known metabolite of caffeine, is emerging as a powerhouse for both energy enhancement and brain protection. Unlike its more famous counterpart, paraxanthine boasts a unique ability to stimulate the central nervous system while simultaneously...
by Bliss | Jun 14, 2025 | Blissful Living, Brain Chemistry, Community, Education, Featured, Good Vibes, Happiness, Healing, Health, Healthy, Life Purpose, Lifestyle, Mental Health, Positivity, Recovery, Relationships, Self Care, Self Help, Wellness
Embrace Your Inner Compass To truly live a life of meaning and purpose, one must first embrace their inner compass. This compass is your set of personal values, guiding you through the myriad decisions that life presents. Understanding these values is akin to...
by Bliss | Jun 9, 2025 | Education, Featured, Fitness, Fun, Good Vibes, Gratitude, Happiness, Health, Healthy, Lifestyle, Mental Health, Nature, Play, Self Care, Self Help, Wellness
Mindful Walking “Walk as if you are kissing the Earth with your feet.” – Thich Nhat Hanh Mindful walking is a beautiful practice that invites us to immerse ourselves fully in the present moment. It transforms every step into a dance of awareness, where the...
by Bliss | Jun 1, 2025 | Bliss, Education, Featured, Good Vibes, Happiness, Health, Healthy, Mental Health, Relationships, Self Care, Self Help, Wellness
The Delicious Art of Saying No In a world that often demands more than we can give, the simple act of saying ‘no’ becomes a powerful tool for preserving our precious energy. Embracing the art of setting boundaries is not just about self-protection; it...
by Bliss | May 26, 2025 | Bliss, Blissful Living, Education, Featured, Good Vibes, Happiness, Health, Healthy, Lifestyle, Mental Health, Self Care, Self Help, Wellness
Welcome to a Wonderful Life with Boundaries “Boundaries are the distance at which I can love you and me simultaneously.” This beautiful quote reminds us that setting boundaries is not just necessary; it is a gift we give ourselves and others. When I first...
by Bliss | May 24, 2025 | BioEnergetics, Bliss, Blissful Living, Brain Chemistry, Featured, Good Vibes, Gratitude, Happiness, Healing, Health, Healthy, Lifestyle, Mental Health, Science, Self Care, Self Help, Wellness
Mindfulness is the delicate art of being present. It invites us to savor each moment, creating a beautiful connection to bliss that can transform our lives. With a growing interest in mindfulness practices, many are discovering the delicious joy that comes from living...