Metacognitive Therapy For Anxiety and Depression
Recent research in the field of mental health has shown promising results for a therapy called metacognitive therapy (MCT). This approach focuses on helping individuals develop an awareness and understanding of their thought processes, facilitating a more adaptive and...
How to Treat Anxiety Naturally
In today’s fast-paced world, anxiety has become a common issue that many individuals face on a daily basis. The constant pressure to perform, meet deadlines, and juggle multiple responsibilities can take a toll on our mental well-being. While seeking...
The Key To Achieving Wellness: Asking Yourself Better Questions
Every day, we participate in a profound dialogue that shapes our wellness, productivity, and mental health. This dialogue isn’t with anyone else but ourselves – a phenomenon known as self-talk. The remarkable thing about self-talk is that it’s a tool we all...
How To Feel Your Best
Are you tired of feeling drained and uninspired? It’s time to take control of your well-being and start feeling your best. In this article, we will explore the key components that contribute to a healthy and fulfilling life. From nourishing your body with nutritious...
A Journey Towards Wellness: How To Overcome Addiction
The chains of addiction can bind individuals, shrouding not just their lives but also impacting society as a whole. Casting a dark shadow, it hampers the path towards wellness, a state we all aspire to reach. Yet, with each sunrise, we’re reminded that darkness is but...Latest Magazine
Messages of goodness, wellness articles, plant based lifestyle, eco-friendly news and much more.
Welcome Video
Wellness Course
Course For Wellness Specialist Certification
Empower people to function and feel their best! Get Certified as an expert in wellness.
