How to get the most from Mindfulness
Photo by Ian Stauffer Introduction Mindfulness is a state of active, open attention to the present. When you practice mindfulness, you bring your complete attention to the moment — without judging your experiences. You can be mindful while taking a walk or...
The Power of Gratitude
Photo by Avi Chomotovski It has been said that gratitude is the best attitude. And it’s true! When we take time to be thankful for what we have, we open the door to abundance. Gratitude is like muscle: the more you use it, the stronger it gets. Just like working out...
Giving Thanks for WHAT?!
Photo by Photo by fauxels Part Of the Change Your Focus, Change Your Life Series At this time of year, we tend to focus on family. For some, this is good news, for others not so much! I’d like to encourage you to also take some time to focus on and give thanks...
Wellness
Photo by Elina Fairytale Think of wellness as a journey. Just as there are many different paths we can take on a journey, there are many different paths to wellness. What is wellness? Wellness is an overall state of being that includes physical, mental, and emotional...
Creating The Holidays You Want
By Emily Heidt Part Of the Change Your Focus, Change Your Life Series The Law of Attraction works this way: you attract what you focus on. Put another way, you get what you expect. If the approaching holidays fill you with fear and trepidation (no matter how mild or...Latest Magazine
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