How mindfulness changes the emotional life of our brains
Photo by Engin Akyurt Introduction In the past, many people thought that meditation was for a certain group of people. Now we know that anyone can meditate and benefit from it. In this article, we will go over some of the physical changes that happen in your brain...
How to get the most from Mindfulness
Photo by Ian Stauffer Introduction Mindfulness is a state of active, open attention to the present. When you practice mindfulness, you bring your complete attention to the moment — without judging your experiences. You can be mindful while taking a walk or...
The Power of Gratitude
Photo by Avi Chomotovski It has been said that gratitude is the best attitude. And it’s true! When we take time to be thankful for what we have, we open the door to abundance. Gratitude is like muscle: the more you use it, the stronger it gets. Just like working out...
Giving Thanks for WHAT?!
Photo by Photo by fauxels Part Of the Change Your Focus, Change Your Life Series At this time of year, we tend to focus on family. For some, this is good news, for others not so much! I’d like to encourage you to also take some time to focus on and give thanks...
Wellness
Photo by Elina Fairytale Think of wellness as a journey. Just as there are many different paths we can take on a journey, there are many different paths to wellness. What is wellness? Wellness is an overall state of being that includes physical, mental, and emotional...Latest Magazine
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