Self Help Archives - Page 47 of 66 - Bliss Planet - Wellness For A Better World & Solutions for Climate Change

Incorporating Heart Healthy Habits in Life

by Doctor Pran Rangan | Nov 3, 2022 | Featured, Fitness, Health, Mental Health, Nutrition, Self Help, Toxic Free Living, Wellness

According to the American Heart Association, heart disease remains the No. 1 global cause of death with 17.3 million deaths each year. That number is expected to rise to more than 23.6 million by 2030. The Heart Foundation suggests that cardiovascular diseases claim...

The Science of Positive Thinking

by Bliss | Oct 27, 2022 | Featured, Amplify Goodness, Health, Inspiration, Mental Health, Positivity, Self Help, Wellness

Images by Silviarita A Comprehensive Guide to the Science of Optimism and How to be more Optimistic Are you an optimist or a pessimist? Chances are, you’re somewhere in between. But what does that mean, and why does it matter? Optimism is about more than just...

NonViolent Communication by Marshal Rosenberg

by Bliss | Oct 26, 2022 | Featured, Education, Health, Home Health, Make A Difference, People, Relationships, Self Help, Solutions, Wellness, World

Image by Melanie Schwolert Special thanks to BigIdeasGrowingMinds for creating this great video! Today’s big idea comes from Marshall Rosenberg and his pioneering book Nonviolent Communication as always we hope we can inspire you and help you grow your mind and...

The Vehicle Of Your Soul

by Dr. W. Bradford Swift | Oct 13, 2022 | Featured, Inspiration, Self Help, spirituality

Photo by Beate Bachmann “Eating good food, exercising, mental stimulation, and rest are essential to the care of our physical being. When we breathe deeply and consciously, we take in and circulate life-giving oxygen, allow our bodies to function more smoothly....

How To Meditate In Eight Easy Steps

by Daniella Breen | Oct 10, 2022 | Featured, BioEnergetics, Health, Mental Health, Self Help, spirituality, Wellness

Photo by vined mind Meditation really is the most wonderful tool, once you learn how to work with it. There are a variety of methods of meditating and even more purposes for which meditation can be used. During this article, you will learn a very simple method of...

What Really Creates Health And Well Being?

by Margaret Paul | Oct 7, 2022 | Featured, Health, Mental Health, Self Help, Wellness

Image by OpenHeartsProject Most of us know that eating well and exercising is important for good health. Yet often we hear about people 100 years old and older that are still vital and have not eaten perfectly or exercised much. What is the secret of their good...