5 Simple Self-Care Ideas for Breastfeeding Mothers
When your baby is breastfeeding, it’s easy to feel overwhelmed by the intensity of this responsibility. Breastfeeding can be more challenging than many new mothers anticipate, and it can be hard to practice self-care when you’re focused on feeding your baby and making...
How to Take Care of Yourself When You’re Feeling Worn Out
If you’re feeling tired, worn out, or just physically depleted, then maybe you’ve been neglecting your own needs lately. And while this is easy to do given our fast-paced lifestyles, this does not mean it’s acceptable – not if you want to feel...
Tips to Slow Down Aging
The aging is a process of becoming older, which is genetically determined and environmentally modulated. It is a natural process. Everyone must undergo the process at his or her own time and pace. It denotes time-bound deterioration of physiological functions...
The Search for Meaning
I recently read an article about Viktor Frankl 1905-1997 the Austrian psychiatrist and best selling author of the “Man’s Search for Meaning.” He was an Auschwitz survivor who wrote this book after the war in 1946 to set down his ideas about the important subject...
A Talk with Michele Neff Hernandez, author of Different after You: Rediscovering Yourself and Healing after Grief and Trauma
Michele Neff Hernandez, author of Different after You and 2021 CNN Hero, is a gifted speaker and committed advocate for the widowed and bereaved. Her creation of Camp Widow and Soaring Spirits has brought her international acclaim. Michele regularly speaks to first...Latest Magazine
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