The history of yoga

The history of yoga

by | Jan 16, 2023 | Blissful Living, Yoga

  The history of yoga can be traced back to ancient India. Yoga was first mentioned in the Rig Veda, one of the oldest sacred texts. Yoga became popular in the West in the 20th century. There are many different types of yoga, each with its own benefits. Yoga is...
Harnessing Mindfulness Through Yoga

Harnessing Mindfulness Through Yoga

by | Dec 31, 2022 | Yoga, Featured, Fitness, Health

Mindfulness is becoming an increasingly popular approach to foster wellbeing and inner peace. Practicing mindfulness through yoga is a powerful way to bring awareness, focus, and clarity into everyday life. Yoga has the potential to help us explore our inner selves...
Wellness

Wellness

by | Nov 22, 2022 | Education, BioEnergetics, Bliss, Certified Wellness Specialists, Community, Connection, Featured, Fitness, Fun, Good Vibes, Happiness, Health, Home Health, Life Purpose, Love, Make A Difference, Mental Health, Nutrition, Peace, Positivity, Prosperity, Recovery, Relationships, Self Help, spirituality, Toxic Free Living, Vegan & Vegetarian, Wellness, Yoga

Photo by Elina Fairytale Think of wellness as a journey. Just as there are many different paths we can take on a journey, there are many different paths to wellness. What is wellness? Wellness is an overall state of being that includes physical, mental, and emotional...

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