Physiology Matters: Good Posture For Greater Wellbeing
Photo by Andrea Piacquadio The Benefits of Good Posture Good posture is something we often take for granted, but it can have a profound impact on our overall health and wellbeing. Posture affects our physiology, as it can affect the amount of endorphins released in...
Smile More – It’s Good For Your Health and Those around You
Smiling is one of the most easy and powerful ways to connect with those around us. It conveys a sense of joy, happiness, and connection that can be felt in both the giver and receiver. We prove a simple smile to have many positive benefits beyond just feeling good;...
What is Positive Thinking?
Photo by Robin Higgins Positive thinking is an important part of leading a healthy and successful life. Science shows that having a positive attitude gives you the ability to appreciate the world around you and helps to create a healthy mindset. Positive thinking is...
Coexist – How to be peaceful to others through our differences
Photo by Gerd Altmann Differences between people can often be the source of conflict. However, they can also be a source of inspiration and peace with each other if we learn how to embrace them positively. Coexistence is key in finding harmony between different...
Creating The Holidays You Want
By Emily Heidt Part Of the Change Your Focus, Change Your Life Series The Law of Attraction works this way: you attract what you focus on. Put another way, you get what you expect. If the approaching holidays fill you with fear and trepidation (no matter how mild or...Latest Magazine
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