How mindfulness changes the emotional life of our brains

How mindfulness changes the emotional life of our brains

by | Nov 30, 2022 | Featured, Education, Health, Mental Health, People, Positivity, Recovery, Relationships, Self Help, Solutions, spirituality, Video, Wellness, World

Photo by Engin Akyurt  Introduction In the past, many people thought that meditation was for a certain group of people. Now we know that anyone can meditate and benefit from it. In this article, we will go over some of the physical changes that happen in your brain...
Wellness

Wellness

by | Nov 22, 2022 | Education, BioEnergetics, Bliss, Certified Wellness Specialists, Community, Connection, Featured, Fitness, Fun, Good Vibes, Happiness, Health, Home Health, Life Purpose, Love, Make A Difference, Mental Health, Nutrition, Peace, Positivity, Prosperity, Recovery, Relationships, Self Help, spirituality, Toxic Free Living, Vegan & Vegetarian, Wellness, Yoga

Photo by Elina Fairytale Think of wellness as a journey. Just as there are many different paths we can take on a journey, there are many different paths to wellness. What is wellness? Wellness is an overall state of being that includes physical, mental, and emotional...

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