Coexist – How to be peaceful to others through our differences

Coexist – How to be peaceful to others through our differences

Photo by Gerd Altmann Differences between people can often be the source of conflict. However, they can also be a source of inspiration and peace with each other if we learn how to embrace them positively. Coexistence is key in finding harmony between different...
How mindfulness changes the emotional life of our brains

How mindfulness changes the emotional life of our brains

Photo by Engin Akyurt  Introduction In the past, many people thought that meditation was for a certain group of people. Now we know that anyone can meditate and benefit from it. In this article, we will go over some of the physical changes that happen in your brain...

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