Why your happiness depends on the quality of your thoughts
Photo by DanaTentis Introduction A lot of us think of our brains as this mysterious organ that has a mind of it’s own. But in reality, it’s just an incredibly complex machine that learns how to do things based on how we use it and what kind of thoughts we...
How mindfulness changes the emotional life of our brains
Photo by Engin Akyurt Introduction In the past, many people thought that meditation was for a certain group of people. Now we know that anyone can meditate and benefit from it. In this article, we will go over some of the physical changes that happen in your brain...
The Power of Gratitude
Photo by Avi Chomotovski It has been said that gratitude is the best attitude. And it’s true! When we take time to be thankful for what we have, we open the door to abundance. Gratitude is like muscle: the more you use it, the stronger it gets. Just like working out...
Giving Thanks for WHAT?!
Photo by Photo by fauxels Part Of the Change Your Focus, Change Your Life Series At this time of year, we tend to focus on family. For some, this is good news, for others not so much! I’d like to encourage you to also take some time to focus on and give thanks...
Wellness
Photo by Elina Fairytale Think of wellness as a journey. Just as there are many different paths we can take on a journey, there are many different paths to wellness. What is wellness? Wellness is an overall state of being that includes physical, mental, and emotional...Latest Magazine
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