latest Wellness News and Eco Innovations for People, Animals, and the Planet – Monday January 8th
For People Plant-based diets linked to longer telomeres, a marker of cellular aging: A new study published in JAMA Internal Medicine suggests that eating a plant-based diet may be associated with longer telomeres, which are protective caps on the ends of chromosomes...
Metacognitive Therapy For Anxiety and Depression
Recent research in the field of mental health has shown promising results for a therapy called metacognitive therapy (MCT). This approach focuses on helping individuals develop an awareness and understanding of their thought processes, facilitating a more adaptive and...
Latest Environmental News & Innovations for October 2023
Latest environmental news Global methane emissions reach record high in 2022. According to a new study published in Nature, global methane emissions reached a record high in 2022, driven by a surge in emissions from fossil fuels and agriculture. The findings...
The Science Behind Cold Therapy: Strengthening Your Immune System
Welcome to the invigorating world of cold therapy. This practice, once shrouded in mystery, is now making waves in the health and wellness industry. The power of the chill is being embraced for its remarkable health benefits, including a turbo boost for your immune...
Sound Healing: The Use of Sound Frequencies to Promote Relaxation, Reduce Stress, and Improve Overall Well-being
Image by magicbowls In today’s fast-paced and stressful world, finding effective ways to relax and reduce stress is of utmost importance. One increasingly popular method gaining recognition is sound healing. By utilizing sound frequencies, this therapy aims to promote...Latest Magazine
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