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Aug 24, 2021 9:01 pm
want to stress all the information I post is based on my own readings of research studies and personal experiences both as a nurse and patient.
I would suggest to everyone, but espically diabetics to stay away from sweetners. They can be worse then sugar in long run. I am not a diabetic, but have cut out most sugars and use organic cane sugar when I need to. Your body will actually metabolize it better and quicker, it is less harmful neurologically, and sure taste better.
I will post links and copies of studies I have found. There is so much that it is taking a while to get it organized and shifted through.
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Aug 25, 2021 7:06 am
I had a serious addiction to diet sodas for more than 15 years. My mood (and weight) fluctuated a lot during that time. I finally gave it up and I am so much better for it. Even my teeth are better because the carbonation is not eroding my teeth. I don't sweeten much other than honey or brown sugar in foods like oatmeal. My taste buds definitely changed to being more sensitive to sugars, but it took some time. No there are somethings I eat like in restaurants or processed foods and all I taste is the super sweetness. It was an addiction, and it did take about a full unpleasant month to break the habit. I still drink coffee and tea, but with no sugar or sweetners at all.
Aug 25, 2021 6:02 pm
